{"id":42,"date":"2014-08-27T13:05:43","date_gmt":"2014-08-27T11:05:43","guid":{"rendered":"http:\/\/strokeforening.se\/?page_id=42"},"modified":"2014-08-27T13:14:39","modified_gmt":"2014-08-27T11:14:39","slug":"andra-livsstil","status":"publish","type":"page","link":"https:\/\/strokeforening.se\/?page_id=42","title":{"rendered":"\u00c4ndra livsstil"},"content":{"rendered":"<div class=\"textcontent\">\n<h1 class=\"pagetitle\">\u00c4ndra livsstil<\/h1>\n<p>V\u00e5r livsstil \u00e4r en bidragande orsak till att stroke \u00f6kar. Vi lever ett alltmer hektiskt, stillasittande liv vilket p\u00e5 sikt kan ge oss olika v\u00e4llevnadssjukdomar.<\/p>\n<p>Att stroke \u00f6kar hos yngre kvinnor kan bero p\u00e5 att kvinnorna tagit \u00f6ver m\u00e4nnens riskbeteende vad g\u00e4ller stress, r\u00f6kning och alkoholvanor.<\/p>\n<p>Med enkla medel kan vi minska v\u00e5ra risker f\u00f6r att insjukna i stroke:<\/p>\n<div id=\"contin\">\n<ul>\n<li>\n<div class=\"conti\">Fimpa! R\u00f6kning \u00e4r en klar riskfaktor, inte minst f\u00f6r att den p\u00e5skyndar f\u00f6rkalkningen i v\u00e5ra blodk\u00e4rl, vilket kan leda till stroke.<\/div>\n<\/li>\n<li>\n<div class=\"conti\">H\u00e5ll koll p\u00e5 trycket!<\/div>\n<\/li>\n<li>\n<div class=\"conti\">Se \u00f6ver dina kolesterolv\u00e4rden! Ett f\u00f6r h\u00f6gt kolesterolv\u00e4rde bidrar tll \u00e5derf\u00f6rkalkning som i sin tur kan medf\u00f6ra \u00f6kad risk att insjukna i stroke.<\/div>\n<\/li>\n<li>\n<div class=\"conti\">Varva ner! B\u00e5de psykisk och fysisk stress anses \u00f6ka risken f\u00f6r stroke.<\/div>\n<\/li>\n<li>\n<div class=\"conti\">\u00c4ndra dina matvanor! \u00c4t fiberrik mat och mer frukt och gr\u00f6nsaker. V\u00e4lj om\u00e4ttat fett i st\u00e4llet f\u00f6r det m\u00e4ttade. \u00c4t lite socker. F\u00f6rdela m\u00e5ltiderna \u00f6ver dagen!<\/div>\n<\/li>\n<li>\n<div class=\"conti\">Var m\u00e5ttligt med alkohol! Alkohol \u00f6kar risken f\u00f6r stroke. Det g\u00e4ller fr\u00e4mst vid akut \u00f6verkonsumtion, men \u00e4ven vid l\u00e5ngvarigt missbruk.<\/div>\n<\/li>\n<li>\n<div class=\"conti\">\u00c4ndra dina vanor! Motionera mera \u2013 cirka 30 minuters promenad varje dag.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ndra livsstil V\u00e5r livsstil \u00e4r en bidragande orsak till att stroke \u00f6kar. Vi lever ett alltmer hektiskt, stillasittande liv vilket p\u00e5 sikt kan ge oss olika v\u00e4llevnadssjukdomar. Att stroke \u00f6kar hos yngre kvinnor kan bero p\u00e5 att kvinnorna tagit \u00f6ver m\u00e4nnens riskbeteende vad g\u00e4ller stress, r\u00f6kning och alkoholvanor. Med enkla medel kan vi minska v\u00e5ra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":36,"menu_order":3,"comment_status":"closed","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/strokeforening.se\/index.php?rest_route=\/wp\/v2\/pages\/42"}],"collection":[{"href":"https:\/\/strokeforening.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/strokeforening.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/strokeforening.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strokeforening.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42"}],"version-history":[{"count":2,"href":"https:\/\/strokeforening.se\/index.php?rest_route=\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":60,"href":"https:\/\/strokeforening.se\/index.php?rest_route=\/wp\/v2\/pages\/42\/revisions\/60"}],"up":[{"embeddable":true,"href":"https:\/\/strokeforening.se\/index.php?rest_route=\/wp\/v2\/pages\/36"}],"wp:attachment":[{"href":"https:\/\/strokeforening.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}